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Time to Get in Shape -

I Don't Care What You Do, Get in Shape! #1 Drink 2 Tall Glasses of Filtered Water First thing in the Morning! If you want, add some Lemon Juice to 1 glass of water! Wait 5 minutes or more then: #2 Next Eat 1 single type of Water Rich  Fruit. Do not mix fruits.  Note: You can eat 2 or more of whatever fruit you are eating.  Eat Extra Watermelon or apples or oranges or whatever as the Nutrient Rich Water filled with Vitamins from Fruit has a cleansing effect. So eat Extra!! And only eat fruit on an Empty...

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